🥞

Savory Spinach and Feta Crepes

Light crepes filled with savory spinach and feta cheese.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast
🥗
Cooking Style
Healthy

Nutrition (per serving)

270kcal
Calories
12g
Protein
30g
Carbs
11g
Fat

Ingredients

  • •1 cup all-purpose flour
  • •2 large eggs
  • •1 1/2 cups milk
  • •1/4 tsp salt
  • •1 tbsp olive oil
  • •2 cups fresh spinach, chopped
  • •1 cup feta cheese, crumbled
  • •1/4 cup onion, finely chopped
  • •1 clove garlic, minced
  • •1/4 tsp black pepper
  • •1/4 tsp nutmeg (optional)
  • •Fresh parsley for garnish (optional)

Instructions

  1. 1

    In a mixing bowl, whisk together the flour, eggs, milk, and salt until smooth. Let the batter rest for 5 minutes.

  2. 2

    Heat a non-stick skillet over medium heat and add a small amount of olive oil.

  3. 3

    Pour about 1/4 cup of the crepe batter into the skillet, swirling to cover the bottom evenly. Cook for 1-2 minutes until the edges start to lift, then flip and cook for another 1 minute. Repeat with remaining batter, stacking crepes on a plate.

  4. 4

    In another skillet, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes. Add the garlic and spinach, cooking until the spinach wilts, about 2 minutes.

  5. 5

    Remove from heat and stir in the crumbled feta cheese, black pepper, and nutmeg if using.

  6. 6

    To assemble, place a spoonful of the spinach and feta mixture onto one half of each crepe, fold over, and serve warm. Garnish with fresh parsley if desired.

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