🍳

Savory Spinach and Feta Omelet

A fluffy omelet filled with fresh spinach and tangy feta cheese.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast
Cooking Style
Quick

Nutrition (per serving)

220kcal
Calories
14g
Protein
3g
Carbs
17g
Fat

Ingredients

  • 8 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk
  • 2 tbsp olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. 1

    In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

  2. 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  3. 3

    Add the chopped spinach to the skillet and sauté for about 2-3 minutes, until wilted.

  4. 4

    Pour the egg mixture into the skillet over the spinach, tilting the pan to distribute the eggs evenly.

  5. 5

    Cook for about 3-4 minutes, or until the edges start to set, gently lifting the edges with a spatula to allow uncooked eggs to flow underneath.

  6. 6

    Sprinkle the crumbled feta cheese over one half of the omelet.

  7. 7

    Once the bottom is set and the top is slightly runny, fold the omelet in half over the feta and cook for an additional 1-2 minutes until fully cooked through.

  8. 8

    Slide the omelet onto a plate, cut into wedges, and serve warm.

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