Smoothie Bowl with Fruits โ€” FamilyPlate recipe๐ŸŒ

Smoothie Bowl with Fruits

6 families tried this83% loved it

Smoothie base topped with fresh fruits and seeds.

๐Ÿ‡บ๐Ÿ‡ธ American
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
5 mins
๐Ÿณ
Cook Time
0 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
breakfast
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

321kcal
Calories
13g
Protein
52g
Carbs
10g
Fat

Ingredients

  • โ€ข1 banana
  • โ€ข1 cup spinach
  • โ€ข1/2 cup Greek yogurt
  • โ€ข1 cup almond milk
  • โ€ข1/2 cup frozen mixed berries
  • โ€ข1 tbsp honey
  • โ€ข1/4 cup granola
  • โ€ข1/2 cup fresh fruits (such as strawberries, kiwi, or mango)
  • โ€ข1 tbsp chia seeds
  • โ€ข1 tbsp pumpkin seeds

Instructions

  1. 1

    In a blender, combine the banana, spinach, Greek yogurt, almond milk, frozen mixed berries, and honey.

  2. 2

    Blend until smooth and creamy, adjusting the almond milk for desired consistency.

  3. 3

    Pour the smoothie base into a bowl.

  4. 4

    Arrange the fresh fruits on top of the smoothie base in an aesthetically pleasing manner.

  5. 5

    Sprinkle granola, chia seeds, and pumpkin seeds over the top of the smoothie bowl.

  6. 6

    Optionally, drizzle a little honey over the toppings for added sweetness.

  7. 7

    Serve immediately with a spoon and enjoy your healthy breakfast.

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