🍌

Smoothie Bowl with Fruits

Smoothie base topped with fresh fruits and seeds.

healthybreakfastquick

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
0 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
321
Calories
kcal
13g
Protein
52g
Carbs
10g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 banana
  • 1 cup spinach
  • 1/2 cup Greek yogurt
  • 1 cup almond milk
  • 1/2 cup frozen mixed berries
  • 1 tbsp honey
  • 1/4 cup granola
  • 1/2 cup fresh fruits (such as strawberries, kiwi, or mango)
  • 1 tbsp chia seeds
  • 1 tbsp pumpkin seeds

Instructions

  1. 1

    In a blender, combine the banana, spinach, Greek yogurt, almond milk, frozen mixed berries, and honey.

  2. 2

    Blend until smooth and creamy, adjusting the almond milk for desired consistency.

  3. 3

    Pour the smoothie base into a bowl.

  4. 4

    Arrange the fresh fruits on top of the smoothie base in an aesthetically pleasing manner.

  5. 5

    Sprinkle granola, chia seeds, and pumpkin seeds over the top of the smoothie bowl.

  6. 6

    Optionally, drizzle a little honey over the toppings for added sweetness.

  7. 7

    Serve immediately with a spoon and enjoy your healthy breakfast.