Smoothie with Spinach — FamilyPlate recipe🥤

Smoothie with Spinach

A creamy smoothie made with spinach, banana, and yogurt, perfect for mornings.

quickhealthyvegetarian

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
150
Calories
kcal
6g
Protein
24g
Carbs
3g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 cups fresh spinach
  • 1 ripe banana
  • 1 cup plain yogurt
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 cup ice cubes

Instructions

  1. 1

    Wash the spinach thoroughly and remove any tough stems.

  2. 2

    Peel the banana and break it into pieces for easier blending.

  3. 3

    In a blender, combine the spinach, banana, yogurt, almond milk, honey (if using), and vanilla extract (if using).

  4. 4

    Add the ice cubes to the blender for a chilled smoothie.

  5. 5

    Blend on high speed until smooth and creamy, about 30-60 seconds.

  6. 6

    Taste and adjust sweetness if needed by adding more honey.

  7. 7

    Pour the smoothie into glasses and serve immediately.