Smoothie with Spinach and Banana β€” FamilyPlate recipeπŸ₯€

Smoothie with Spinach and Banana

7 families tried this86% loved it

Blended banana, spinach, and almond milk for a nutritious start.

πŸ‡ΊπŸ‡Έ American
πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
0 mins
πŸ“Š
Difficulty
easy
🍽️
Meal Type
breakfast
πŸ₯—
Cooking Style
Healthy

Nutrition (per serving)

150kcal
Calories
3g
Protein
35g
Carbs
2g
Fat

Ingredients

  • β€’2 ripe bananas
  • β€’2 cups fresh spinach
  • β€’1 cup unsweetened almond milk
  • β€’1 tbsp honey (optional)
  • β€’1/2 tsp vanilla extract (optional)
  • β€’1 cup ice cubes (optional)

Instructions

  1. 1

    Peel the ripe bananas and break them into smaller pieces.

  2. 2

    Wash the fresh spinach thoroughly under cold water to remove any dirt or grit.

  3. 3

    In a blender, combine the banana pieces, fresh spinach, and almond milk.

  4. 4

    If desired, add honey for sweetness and vanilla extract for flavor.

  5. 5

    For a chilled smoothie, add ice cubes to the blender.

  6. 6

    Blend the mixture on high speed until smooth and creamy, about 30-60 seconds.

  7. 7

    Taste the smoothie and adjust sweetness if needed by adding more honey.

  8. 8

    Pour the smoothie into glasses and serve immediately.

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