Soba Noodle Salad โ€” FamilyPlate recipe๐Ÿœ

Soba Noodle Salad

5 families tried this60% loved it

Chilled soba noodles with vegetables and soy dressing.

๐Ÿ‡ฏ๐Ÿ‡ต Japanese
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
10 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

320kcal
Calories
10g
Protein
58g
Carbs
10g
Fat

Ingredients

  • โ€ข200g soba noodles
  • โ€ข1 small cucumber, julienned
  • โ€ข1 bell pepper (red or yellow), thinly sliced
  • โ€ข2 carrots, grated
  • โ€ข4 radishes, thinly sliced
  • โ€ข3 green onions, chopped
  • โ€ข1 tbsp sesame seeds (optional)
  • โ€ข2 tbsp soy sauce
  • โ€ข1 tbsp rice vinegar
  • โ€ข1 tbsp sesame oil
  • โ€ข1 tsp honey or maple syrup (optional)
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    Bring a large pot of water to a boil.

  2. 2

    Add the soba noodles to the boiling water and cook according to package instructions (usually about 4-6 minutes).

  3. 3

    Once cooked, drain the noodles and rinse them under cold water to stop the cooking process. Set aside.

  4. 4

    In a large bowl, combine the julienned cucumber, sliced bell pepper, grated carrots, sliced radishes, and chopped green onions.

  5. 5

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey or maple syrup, and a pinch of salt and pepper to make the dressing.

  6. 6

    Add the cooled soba noodles to the bowl with the vegetables and pour the dressing over the top. Toss gently to combine.

  7. 7

    Sprinkle sesame seeds on top if using, and serve chilled. Enjoy your healthy soba noodle salad!

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