Soulful BBQ Chicken One-Pot Meal — FamilyPlate recipe🍗

Soulful BBQ Chicken One-Pot Meal

A quick and hearty one-pot lunch featuring tender chicken simmered in a savory BBQ sauce, combined with rice and colorful veggies, perfect for a soul-satisfying meal.

🍗 Soul
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🫕
Cooking Style
One-Pot

Nutrition (per serving)

450kcal
Calories
30g
Protein
45g
Carbs
15g
Fat

Ingredients

  • 1 pound boneless, skinless chicken thighs, diced
  • 2 cups cooked white rice
  • 1 cup BBQ sauce
  • 1 cup bell peppers, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup corn, frozen or fresh
  • 2 tablespoons chopped fresh parsley, for garnish

Instructions

  1. 1

    Set your Instant Pot to the 'Sauté' mode and heat the olive oil.

  2. 2

    Add diced onion and minced garlic to the pot and sauté for 2-3 minutes until softened.

  3. 3

    Stir in the diced chicken thighs, smoked paprika, salt, and black pepper; cook for 5-6 minutes until the chicken is browned.

  4. 4

    Add BBQ sauce, diced bell peppers, corn, and cooked rice to the pot. Stir to combine all ingredients well.

  5. 5

    Close the lid of the Instant Pot and set to 'Manual' for 5 minutes on high pressure.

  6. 6

    When the timer goes off, do a quick release of the pressure.

  7. 7

    Open the lid, stir in fresh parsley, and serve hot.

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