Spanish Lentil Stew — FamilyPlate recipe🍲

Spanish Lentil Stew

Hearty lentil stew with vegetables and chorizo

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
45 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

400kcal
Calories
20g
Protein
50g
Carbs
15g
Fat

Ingredients

  • 1 cup green or brown lentils, rinsed
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 bell pepper, diced (red or yellow)
  • 1 zucchini, diced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 3 ounces Spanish chorizo, sliced
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions

  1. 1

    In a large pot, heat the olive oil over medium heat.

  2. 2

    Add the chopped onion and sauté until softened, about 5 minutes.

  3. 3

    Stir in the minced garlic, diced carrot, and bell pepper; cook for another 5 minutes until vegetables begin to soften.

  4. 4

    Add the diced zucchini, smoked paprika, and ground cumin; stir to combine and cook for 2 minutes more.

  5. 5

    Pour in the vegetable broth and add the lentils and diced tomatoes, stirring well.

  6. 6

    Bring the stew to a boil, then reduce heat to a simmer. Cover and cook for 30-35 minutes, or until lentils are tender.

  7. 7

    Stir in the sliced chorizo and season with salt and pepper to taste. Simmer for an additional 5 minutes.

  8. 8

    Serve hot, garnished with chopped fresh parsley.

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