Spiced Chicken and Quinoa Bowl โ€” FamilyPlate recipe๐Ÿ—

Spiced Chicken and Quinoa Bowl

8 families tried this88% loved it

A quick and nutritious Middle-Eastern inspired chicken and quinoa bowl, packed with spices, fresh veggies, and a zesty dressing, perfect for a wholesome dinner under 30 minutes.

๐ŸŒ™ Middle-eastern
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
dinner
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

450kcal
Calories
34g
Protein
50g
Carbs
12g
Fat

Ingredients

  • โ€ข2 boneless, skinless chicken breasts, diced
  • โ€ข1 cup quinoa, rinsed
  • โ€ข2 cups water
  • โ€ข1 tbsp olive oil
  • โ€ข1 tsp ground cumin
  • โ€ข1 tsp paprika
  • โ€ข1/2 tsp salt
  • โ€ข1/2 tsp black pepper
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1 medium cucumber, diced
  • โ€ข1/4 cup fresh parsley, chopped
  • โ€ขJuice of 1 lemon

Instructions

  1. 1

    In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, cover, and reduce the heat to low. Cook for 15 minutes until all water is absorbed and the quinoa is fluffy.

  2. 2

    While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add diced chicken, cumin, paprika, salt, and black pepper. Cook for about 8 minutes, stirring occasionally, until the chicken is fully cooked and golden brown.

  3. 3

    Once the chicken is done, remove it from the heat and let it sit for a couple of minutes.

  4. 4

    In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, parsley, and lemon juice. Mix well to combine.

  5. 5

    Serve the quinoa salad topped with the spiced chicken pieces and an extra squeeze of lemon if desired.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’