Spiced Chicken with Roasted Vegetables — FamilyPlate recipe🍗

Spiced Chicken with Roasted Vegetables

A vibrant and healthy Middle-Eastern dish featuring spiced chicken thighs roasted with seasonal vegetables, perfect for a quick weeknight dinner.

🌙 Middle-eastern
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

480kcal
Calories
30g
Protein
25g
Carbs
28g
Fat

Ingredients

  • 1 lb boneless, skinless chicken thighs
  • 2 tbsp olive oil
  • 1 tbsp ground cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 red onion, chopped
  • Juice of 1 lemon

Instructions

  1. 1

    Preheat the oven to 425°F (220°C).

  2. 2

    In a large bowl, mix olive oil, cumin, paprika, garlic powder, salt, and black pepper to create a marinade.

  3. 3

    Add chicken thighs to the bowl and coat them in the marinade. Let sit for 5 minutes while preparing the vegetables.

  4. 4

    On a baking sheet, add the diced zucchini, red bell pepper, cherry tomatoes, and red onion. Drizzle with olive oil and a pinch of salt, tossing to coat.

  5. 5

    Place the marinated chicken thighs on top of the vegetables in a single layer. Squeeze lemon juice over everything.

  6. 6

    Roast in the preheated oven for 20 minutes or until chicken is cooked through and vegetables are tender. Serve warm.

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