Spiced Egg and Tomato Skillet — FamilyPlate recipe🍳

Spiced Egg and Tomato Skillet

A quick and healthy Middle-Eastern dinner featuring spiced eggs simmered with ripe tomatoes, fresh herbs, and spices. Perfect for a nutritious meal in under 30 minutes!

🌙 Middle-eastern
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

250kcal
Calories
12g
Protein
10g
Carbs
18g
Fat

Ingredients

  • 4 large eggs
  • 2 medium ripe tomatoes, chopped
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat.

  2. 2

    Sauté the diced onion until soft, about 3-4 minutes.

  3. 3

    Add minced garlic, chopped tomatoes, cumin, paprika, salt, black pepper, and red pepper flakes if using. Cook until tomatoes break down, about 5 minutes.

  4. 4

    Make small wells in the tomato mixture and crack an egg into each well. Season the eggs with a pinch of salt and pepper.

  5. 5

    Cover the skillet and cook for about 5-7 minutes until the eggs are set to your liking.

  6. 6

    Remove from heat, sprinkle with fresh parsley, and serve immediately with warm pita bread or over a bed of salad greens.

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