Spiced Egg and Vegetable Skillet — FamilyPlate recipe🍳

Spiced Egg and Vegetable Skillet

A quick and flavorful dish, featuring spiced eggs cooked with fresh vegetables, perfect for a healthy Middle-Eastern dinner in under 30 minutes.

🌙 Middle-eastern
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

250kcal
Calories
15g
Protein
10g
Carbs
18g
Fat

Ingredients

  • 4 large eggs
  • 1 medium zucchini, diced
  • 1 red bell pepper, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt to taste
  • Pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley for garnish, chopped
  • Feta cheese for topping (optional)

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat.

  2. 2

    Add onion and garlic, sautéing until fragrant and translucent, about 2-3 minutes.

  3. 3

    Stir in the zucchini, red bell pepper, cumin, smoked paprika, salt, and pepper. Cook for another 5-7 minutes, until vegetables are tender.

  4. 4

    Create small wells in the vegetable mixture and crack an egg into each well.

  5. 5

    Cover the skillet and cook for 3-5 minutes, or until the eggs are set to your liking.

  6. 6

    Remove from heat and garnish with fresh parsley and feta cheese if desired.

  7. 7

    Serve warm with crusty bread or pita on the side.

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