Spiced Grilled Tofu Skewers with Peppers — FamilyPlate recipe🌶️

Spiced Grilled Tofu Skewers with Peppers

Quick and flavorful spiced grilled tofu skewers paired with colorful bell peppers, perfect for a satisfying Indian-inspired dinner.

🇮🇳 Indian
🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
Cooking Style
Quick

Nutrition (per serving)

250kcal
Calories
20g
Protein
15g
Carbs
15g
Fat

Ingredients

  • 14 oz (400 g) firm tofu, drained and cubed
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 green bell pepper, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt to taste
  • Wood or metal skewers (if using wooden, soak in water for 30 minutes)

Instructions

  1. 1

    Preheat the grill or grill pan over medium-high heat.

  2. 2

    In a large bowl, combine cubed tofu, olive oil, garam masala, cumin, chili powder, and salt. Toss until the tofu is well coated.

  3. 3

    Thread the seasoned tofu and bell pepper pieces alternately onto skewers.

  4. 4

    Place the skewers on the preheated grill and cook for 4-5 minutes, turning occasionally, until tofu is golden and heated through.

  5. 5

    Remove skewers from the grill and serve hot with your favorite dipping sauce or relish.

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