Spiced Grilled Tofu Skewers with Peppers โ€” FamilyPlate recipe๐ŸŒถ๏ธ

Spiced Grilled Tofu Skewers with Peppers

6 families tried this17% loved it

Quick and flavorful spiced grilled tofu skewers paired with colorful bell peppers, perfect for a satisfying Indian-inspired dinner.

๐Ÿ‡ฎ๐Ÿ‡ณ Indian
๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
dinner
โšก
Cooking Style
Quick

Nutrition (per serving)

250kcal
Calories
20g
Protein
15g
Carbs
15g
Fat

Ingredients

  • โ€ข14 oz (400 g) firm tofu, drained and cubed
  • โ€ข1 red bell pepper, cut into 1-inch pieces
  • โ€ข1 green bell pepper, cut into 1-inch pieces
  • โ€ข1 tablespoon olive oil
  • โ€ข2 teaspoons garam masala
  • โ€ข1 teaspoon ground cumin
  • โ€ข1/2 teaspoon chili powder
  • โ€ขSalt to taste
  • โ€ขWood or metal skewers (if using wooden, soak in water for 30 minutes)

Instructions

  1. 1

    Preheat the grill or grill pan over medium-high heat.

  2. 2

    In a large bowl, combine cubed tofu, olive oil, garam masala, cumin, chili powder, and salt. Toss until the tofu is well coated.

  3. 3

    Thread the seasoned tofu and bell pepper pieces alternately onto skewers.

  4. 4

    Place the skewers on the preheated grill and cook for 4-5 minutes, turning occasionally, until tofu is golden and heated through.

  5. 5

    Remove skewers from the grill and serve hot with your favorite dipping sauce or relish.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’