Spiced Grilled Tofu Steaks โ€” FamilyPlate recipe๐Ÿฝ๏ธ

Spiced Grilled Tofu Steaks

6 families tried this83% loved it

Deliciously spiced grilled tofu steaks marinated in a vibrant blend of Indian spices, perfect for a quick weeknight dinner.

๐Ÿ‡ฎ๐Ÿ‡ณ Indian
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
dinner
โšก
Cooking Style
Quick

Nutrition (per serving)

180kcal
Calories
12g
Protein
8g
Carbs
12g
Fat

Ingredients

  • โ€ข14 oz (400 g) firm tofu, sliced into 1-inch thick steaks
  • โ€ข2 tbsp olive oil
  • โ€ข1 tbsp soy sauce
  • โ€ข1 tsp ground cumin
  • โ€ข1 tsp garam masala
  • โ€ข1/2 tsp turmeric powder
  • โ€ข1/2 tsp red chili powder
  • โ€ขSalt to taste
  • โ€ขFresh cilantro leaves for garnish

Instructions

  1. 1

    Preheat your grill or grill pan over medium-high heat.

  2. 2

    In a shallow bowl, whisk together olive oil, soy sauce, cumin, garam masala, turmeric, red chili powder, and salt.

  3. 3

    Add the tofu steaks to the marinade, ensuring they are well coated. Let them marinate for 5 mins.

  4. 4

    Place the marinated tofu steaks on the grill and cook for about 2-3 minutes on each side, or until grill marks appear and they are heated through.

  5. 5

    Remove from the grill and garnish with fresh cilantro leaves before serving.

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