Spicy Chicken and Avocado Toast

Ingredients

• •4 slices of whole grain bread
• •2 chicken breasts (about 500g)
• •1 ripe avocado
• •2 tbsp olive oil
• •1 tsp paprika
• •1/2 tsp cayenne pepper
• •1/2 tsp garlic powder
• •Salt and pepper to taste
• •Juice of 1 lime
• •Chili flakes (optional for garnish)
• •Fresh cilantro (optional for garnish)

Instructions

1. 1

   Preheat a grill pan or frying pan over medium-high heat.

2. 2

   In a bowl, mix the olive oil, paprika, cayenne pepper, garlic powder, salt, and pepper.

3. 3

   Coat the chicken breasts with the spicy oil mixture evenly.

4. 4

   Cook the chicken in the pan for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 75°C (165°F).

5. 5

   While the chicken is cooking, toast the slices of bread until golden brown.

6. 6

   In a separate bowl, mash the avocado with lime juice, salt, and pepper to taste.

7. 7

   Once the chicken is done, slice it into strips.

8. 8

   Assemble by spreading the mashed avocado on the toasted bread, topping it with spicy chicken, and optionally garnishing with chili flakes and fresh cilantro.