🍲

Spicy Chickpea and Spinach Stew

A hearty stew made with chickpeas and spinach, flavored with spices.

👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

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Prep Time
15 mins
🍳
Cook Time
45 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

320kcal
Calories
14g
Protein
45g
Carbs
10g
Fat

Ingredients

  • •1 can (15 oz) chickpeas, drained and rinsed
  • •4 cups fresh spinach, roughly chopped
  • •1 medium onion, diced
  • •3 cloves garlic, minced
  • •1 can (14 oz) diced tomatoes
  • •1 cup vegetable broth
  • •1 tbsp olive oil
  • •1 tsp ground cumin
  • •1 tsp smoked paprika
  • •1/2 tsp cayenne pepper (adjust to taste)
  • •Salt and pepper to taste
  • •1 tbsp lemon juice
  • •Fresh cilantro for garnish (optional)

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the diced onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic, cumin, smoked paprika, and cayenne pepper. Cook for 1-2 minutes until fragrant.

  4. 4

    Add the diced tomatoes and vegetable broth to the pot, stirring to combine.

  5. 5

    Bring the mixture to a simmer, then add the chickpeas and cook for 15 minutes.

  6. 6

    Stir in the chopped spinach and cook for an additional 10 minutes until the spinach is wilted.

  7. 7

    Season with salt, pepper, and lemon juice to taste.

  8. 8

    Serve hot, garnished with fresh cilantro if desired.

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