Spicy Chickpea Masala Wrap

Ingredients

• •1 can (15 oz) chickpeas, drained and rinsed
• •1 medium onion, finely chopped
• •1 medium tomato, chopped
• •2 cloves garlic, minced
• •1 tsp ginger, grated
• •1 tsp garam masala
• •1/2 tsp cumin powder
• •Salt to taste
• •1 tbsp vegetable oil
• •4 whole wheat tortillas
• •1/2 cup plain yogurt
• •1/2 cucumber, sliced

Instructions

1. 1

   Heat the vegetable oil in a skillet over medium heat.

2. 2

   Add the chopped onion and sauté until translucent, about 2-3 minutes.

3. 3

   Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

4. 4

   Add the rinsed chickpeas, chopped tomato, garam masala, cumin powder, and salt. Cook for 5-7 minutes, stirring occasionally until heated through and slightly mashed.

5. 5

   Warm the whole wheat tortillas in a separate pan or microwave for a few seconds.

6. 6

   Spread a spoonful of yogurt on each tortilla, adding slices of cucumber on top.

7. 7

   Spoon the chickpea mixture evenly across the tortillas, then roll them up tightly into wraps.

8. 8

   Serve immediately with extra yogurt on the side, if desired.