Spicy Chickpea Stir-Fry — FamilyPlate recipe🌶️

Spicy Chickpea Stir-Fry

This quick and healthy Spicy Chickpea Stir-Fry is bursting with flavors and ready in under 15 minutes. Packed with protein and spices, it’s a great vegetarian option for dinner that will satisfy your taste buds!

🇮🇳 Indian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
Cooking Style
Quick

Nutrition (per serving)

250kcal
Calories
12g
Protein
35g
Carbs
8g
Fat

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red chili flakes (adjust to taste)
  • Salt to taste
  • Fresh coriander for garnish

Instructions

  1. 1

    Heat the olive oil in a large pan over medium heat.

  2. 2

    Add the sliced onion and sauté for 2-3 minutes until they start to soften.

  3. 3

    Stir in the minced garlic, sliced bell pepper, cumin, smoked paprika, and red chili flakes, and cook for another 2 minutes.

  4. 4

    Add the drained chickpeas and soy sauce, stirring well to combine all ingredients.

  5. 5

    Cook for an additional 3-4 minutes, or until heated through and the bell peppers are tender-crisp.

  6. 6

    Season with salt to taste and remove from heat.

  7. 7

    Garnish with fresh coriander and serve hot.

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