Spicy Chickpea Wraps

Ingredients

• •1 can (15 oz) chickpeas, drained and rinsed
• •1 tablespoon olive oil
• •1 teaspoon smoked paprika
• •1 teaspoon cumin
• •1/2 teaspoon cayenne pepper
• •Salt and pepper to taste
• •4 whole wheat tortillas (10-inch)
• •1 cup spinach leaves
• •1/2 cucumber, thinly sliced
• •1/2 red bell pepper, thinly sliced
• •1/2 avocado, sliced
• •1/4 cup hummus
• •Juice of 1 lime

Instructions

1. 1

   In a bowl, combine the rinsed chickpeas, olive oil, smoked paprika, cumin, cayenne pepper, salt, and pepper.

2. 2

   Preheat a skillet over medium heat. Add the seasoned chickpeas and cook for 5-7 minutes until slightly crispy, stirring occasionally.

3. 3

   While the chickpeas are cooking, prepare the wraps by spreading hummus on each tortilla, leaving a small border around the edges.

4. 4

   Layer the spinach, cucumber, red bell pepper, and avocado slices on top of the hummus.

5. 5

   Spoon the spiced chickpeas evenly over the veggies in each wrap.

6. 6

   Drizzle lime juice over the filling, then fold in the sides of the tortilla and roll it up tightly from the bottom.

7. 7

   Cut each wrap in half and serve immediately, or wrap in foil for lunch or on-the-go.