Spicy Grilled Tofu and Mushroom Skewers — FamilyPlate recipe🍢

Spicy Grilled Tofu and Mushroom Skewers

Quick and flavorful grilled skewers featuring marinated tofu and mushrooms, perfect for a satisfying Indian dinner in under 15 minutes!

🇮🇳 Indian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
Cooking Style
Quick

Nutrition (per serving)

220kcal
Calories
15g
Protein
8g
Carbs
14g
Fat

Ingredients

  • 14 oz (400 g) firm tofu, cut into bite-sized cubes
  • 8 oz (225 g) button mushrooms, cleaned and halved
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon tandoori masala
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Skewers (soaked in water if wooden)
  • Fresh cilantro, for garnish

Instructions

  1. 1

    In a bowl, combine soy sauce, olive oil, tandoori masala, lemon juice, garlic powder, salt, and pepper to make a marinade.

  2. 2

    Add the cubed tofu and halved mushrooms to the marinade. Toss gently to coat and let it marinate for 5 minutes.

  3. 3

    Thread the marinated tofu and mushrooms onto skewers alternately.

  4. 4

    Preheat a grill or grill pan over medium-high heat.

  5. 5

    Grill the skewers for about 3-4 minutes on each side or until they are golden and heated through, checking occasionally to prevent burning.

  6. 6

    Remove the skewers from the grill and garnish with fresh cilantro before serving.

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