Spicy Grilled Tofu Tikka โ€” FamilyPlate recipe๐Ÿ”ฅ

Spicy Grilled Tofu Tikka

6 families tried this17% loved it

A quick and flavorful Indian-style grilled tofu dish spiced with tikka masala and served with a refreshing yogurt dip. Perfect for a weeknight dinner!

๐Ÿ‡ฎ๐Ÿ‡ณ Indian
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
dinner
โšก
Cooking Style
Quick

Nutrition (per serving)

250kcal
Calories
15g
Protein
20g
Carbs
15g
Fat

Ingredients

  • โ€ข400g firm tofu, pressed and cubed
  • โ€ข3 tablespoons tikka masala spice blend
  • โ€ข1 tablespoon vegetable oil
  • โ€ข1 tablespoon lemon juice
  • โ€ข1 teaspoon garlic powder
  • โ€ข1 red bell pepper, cut into squares
  • โ€ข1 green bell pepper, cut into squares
  • โ€ข1 small onion, cut into squares
  • โ€ขSalt to taste
  • โ€ข1/2 cup plain yogurt
  • โ€ข2 tablespoons fresh cilantro, chopped

Instructions

  1. 1

    Preheat your grill or grill pan over medium-high heat.

  2. 2

    In a bowl, combine the tikka masala spice blend, vegetable oil, lemon juice, garlic powder, and salt to taste. Mix well to form a marinade.

  3. 3

    Add the cubed tofu and vegetables into the marinade, tossing gently to coat everything evenly. Allow it to marinate for about 5 minutes.

  4. 4

    Skewer the marinated tofu and veggies onto skewers. If using wooden skewers, soak them in water for 15 minutes beforehand to prevent burning.

  5. 5

    Grill the skewers for about 3-5 minutes, turning occasionally until the tofu is golden and the vegetables are slightly charred.

  6. 6

    Serve the grilled tofu tikka hot with a side of plain yogurt mixed with cilantro for dipping.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’