Spicy Grilled Tofu with Cilantro Chutney — FamilyPlate recipe🍽️

Spicy Grilled Tofu with Cilantro Chutney

A quick and flavorful Indian-style grilled tofu dish served with a zesty cilantro chutney, perfect for a dinner in under 15 minutes!

🇮🇳 Indian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
Cooking Style
Quick

Nutrition (per serving)

280kcal
Calories
18g
Protein
10g
Carbs
18g
Fat

Ingredients

  • 400 g firm tofu, pressed and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon soy sauce
  • 1/2 teaspoon red chili powder
  • 1 cup fresh cilantro, chopped
  • 1 tablespoon lemon juice
  • 1 small green chili, chopped (optional)
  • Salt to taste
  • 1 teaspoon sesame seeds (for garnish)

Instructions

  1. 1

    Heat a grill pan over medium-high heat and add olive oil.

  2. 2

    In a bowl, toss the tofu cubes with garam masala, turmeric powder, soy sauce, red chili powder, and salt until well coated.

  3. 3

    Grill the tofu cubes for about 3-4 minutes, turning occasionally, until golden and crispy on all sides.

  4. 4

    While the tofu is grilling, prepare the cilantro chutney by blending the cilantro, lemon juice, green chili, and a pinch of salt in a food processor until smooth.

  5. 5

    Serve the grilled tofu hot, garnished with sesame seeds and accompanied by the cilantro chutney.

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