Spicy Grilled Tofu with Garlic and Ginger Marinade — FamilyPlate recipe🍽️

Spicy Grilled Tofu with Garlic and Ginger Marinade

Quick and flavorful grilled tofu marinated in a spicy garlic-ginger sauce, perfect for a light dinner in under 15 minutes.

🇮🇳 Indian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
Cooking Style
Quick

Nutrition (per serving)

210kcal
Calories
20g
Protein
8g
Carbs
12g
Fat

Ingredients

  • 14 oz (400 g) firm tofu, pressed and sliced into 1-inch thick slabs
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh cilantro for garnish
  • Salt to taste

Instructions

  1. 1

    Preheat your grill or grill pan over medium-high heat.

  2. 2

    In a bowl, combine soy sauce, olive oil, grated ginger, minced garlic, chili powder, ground cumin, black pepper, lemon juice, and salt. Stir well to make the marinade.

  3. 3

    Add the sliced tofu to the marinade and let it sit for 5 minutes to absorb the flavors, flipping halfway through.

  4. 4

    Lightly oil the grill grates. Place the marinated tofu on the grill and cook for about 5 minutes on each side, or until you see nice grill marks and the tofu is heated through.

  5. 5

    Remove from the grill and let it rest for a minute before serving.

  6. 6

    Garnish with fresh cilantro before serving. Serve hot with a side of steamed vegetables or a fresh salad.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →