Spicy Vegetable Stir-Fry with Quinoa

Ingredients

• •1 cup cooked quinoa
• •1 tablespoon vegetable oil
• •1 teaspoon cumin seeds
• •1 medium onion, sliced
• •1 bell pepper, sliced
• •1 zucchini, sliced
• •1 cup broccoli florets
• •2 teaspoons garam masala
• •Salt to taste
• •Fresh cilantro for garnish (optional)
• •Juice of 1/2 lemon

Instructions

1. 1

   Heat vegetable oil in a large pan over medium heat.

2. 2

   Add cumin seeds and let them sizzle for a few seconds until fragrant.

3. 3

   Add sliced onion and cook until it becomes translucent, about 2 minutes.

4. 4

   Stir in the sliced bell pepper, zucchini, and broccoli. Sauté for 3-4 minutes until vegetables are tender but still crisp.

5. 5

   Sprinkle in garam masala and salt, stirring well to coat the vegetables evenly. Cook for another minute.

6. 6

   Add the cooked quinoa and mix until heated through, about 2 minutes.

7. 7

   Remove from heat, drizzle with lemon juice, and garnish with fresh cilantro if desired.

8. 8

   Serve hot and enjoy your meal!