🌯

Spinach and Cheese Wrap

Delicious wrap filled with spinach and cheese.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
Cooking Style
Quick

Nutrition (per serving)

320kcal
Calories
15g
Protein
36g
Carbs
14g
Fat

Ingredients

  • 4 large whole wheat tortillas
  • 2 cups fresh spinach, chopped
  • 1 cup shredded mozzarella cheese
  • 1/2 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Optional: hot sauce or salsa for serving

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat.

  2. 2

    Add minced garlic and sauté for 1 minute until fragrant.

  3. 3

    Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes.

  4. 4

    In a bowl, mix together mozzarella, ricotta, and Parmesan cheese. Season with salt and pepper.

  5. 5

    Lay out the tortillas and spread the cheese mixture evenly on each.

  6. 6

    Top the cheese mixture with the sautéed spinach.

  7. 7

    Roll the tortillas tightly to form wraps.

  8. 8

    Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side until golden and crispy.

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