Spinach and Feta Egg Muffins

Ingredients

• •4 large eggs
• •1 cup fresh spinach, chopped
• •1/2 cup feta cheese, crumbled
• •1/4 cup milk
• •1/4 cup onion, finely chopped
• •1/2 tsp garlic powder
• •1/4 tsp black pepper
• •1/4 tsp salt
• •1/2 tsp dried oregano
• •1/4 cup bell pepper, finely chopped (optional)
• •1/4 cup grated Parmesan cheese (optional)

Instructions

1. 1

   Preheat the oven to 350°F (175°C).

2. 2

   Grease a muffin tin or line it with muffin liners.

3. 3

   In a large bowl, whisk together the eggs and milk until well combined.

4. 4

   Add the chopped spinach, feta cheese, onion, garlic powder, black pepper, salt, oregano, and bell pepper (if using) to the egg mixture. Stir until everything is evenly mixed.

5. 5

   Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

6. 6

   Sprinkle the grated Parmesan cheese on top of each muffin (if using).

7. 7

   Bake in the preheated oven for 15-18 minutes, or until the muffins are puffed and a toothpick inserted in the center comes out clean.

8. 8

   Let the muffins cool for a few minutes in the tin before transferring them to a wire rack to cool completely.