Spinach and Feta Quesadilla — FamilyPlate recipe🧀

Spinach and Feta Quesadilla

Quick quesadilla filled with spinach and feta cheese, grilled until golden.

quickvegetarian

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
340
Calories
kcal
15g
Protein
32g
Carbs
18g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 4 large flour tortillas
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Sour cream for serving (optional)
  • Salsa for serving (optional)

Instructions

  1. 1

    Heat 1 tablespoon of olive oil in a large skillet over medium heat.

  2. 2

    Add the chopped spinach and sauté until wilted, about 2-3 minutes.

  3. 3

    In a bowl, mix the sautéed spinach, feta cheese, mozzarella cheese, garlic powder, onion powder, salt, and pepper.

  4. 4

    Place one tortilla in the skillet, and spread a portion of the cheese mixture over half of the tortilla.

  5. 5

    Fold the tortilla in half and cook for about 2-4 minutes, or until golden brown.

  6. 6

    Carefully flip the quesadilla and cook the other side until it's golden and the cheese has melted, about 2-4 minutes more.

  7. 7

    Remove from skillet, slice into wedges, and repeat with remaining ingredients.

  8. 8

    Serve warm with sour cream and salsa, if desired.