Spinach and Feta Stuffed Peppers

Ingredients

• •4 large bell peppers (any color)
• •2 cups fresh spinach, chopped
• •1 cup feta cheese, crumbled
• •1 cup cooked quinoa
• •1/2 cup onion, finely chopped
• •2 cloves garlic, minced
• •1 tbsp olive oil
• •1 tsp dried oregano
• •1/2 tsp black pepper
• •1/4 tsp salt
• •1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Cut the tops off the bell peppers and remove the seeds and membranes.

3. 3

   In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened, about 3-4 minutes.

4. 4

   Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.

5. 5

   In a large bowl, combine the cooked quinoa, sautéed spinach mixture, crumbled feta cheese, oregano, salt, and pepper. Mix well.

6. 6

   Stuff each bell pepper with the quinoa and spinach mixture, packing it in gently.

7. 7

   Place the stuffed peppers upright in a baking dish. Add a splash of water to the bottom of the dish to help steam the peppers.

8. 8

   Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes until the tops are slightly golden.