Spinach, Feta, and Tomato Wrap โ€” FamilyPlate recipe๐ŸŒฏ

Spinach, Feta, and Tomato Wrap

A wrap filled with fresh spinach, feta cheese, and sun-dried tomatoes.

๐Ÿ‡ฌ๐Ÿ‡ท Greek
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

280kcal
Calories
11g
Protein
38g
Carbs
10g
Fat

Ingredients

  • โ€ข4 large whole wheat tortillas
  • โ€ข2 cups fresh spinach leaves
  • โ€ข1 cup crumbled feta cheese
  • โ€ข1/2 cup sun-dried tomatoes, drained and chopped
  • โ€ข1/2 cup hummus
  • โ€ข1/4 teaspoon black pepper
  • โ€ข1 tablespoon olive oil (optional, for grilling)

Instructions

  1. 1

    Spread 2 tablespoons of hummus on each tortilla.

  2. 2

    Layer 1/2 cup of fresh spinach leaves on top of the hummus on each tortilla.

  3. 3

    Sprinkle 1/4 cup of crumbled feta cheese evenly over the spinach on each tortilla.

  4. 4

    Add 2 tablespoons of chopped sun-dried tomatoes on top of the feta for each tortilla.

  5. 5

    Season with a pinch of black pepper on each tortilla.

  6. 6

    Carefully roll each tortilla tightly to create a wrap.

  7. 7

    (Optional) In a skillet over medium heat, add olive oil and grill the wraps for 1-2 minutes on each side until golden brown and warm.

  8. 8

    Slice each wrap in half diagonally and serve.

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