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Spinach Feta Frittata

Fluffy frittata with fresh spinach and crumbled feta, perfect for brunch.

gluten-freevegetarianbrunch

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
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Cook Time
20 mins
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Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
146
Calories
kcal
10g
Protein
2g
Carbs
11g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder (optional)
  • 1/4 tsp onion powder (optional)

Instructions

  1. 1

    Preheat the oven to 350°F (175°C).

  2. 2

    In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and any optional seasonings until well combined.

  3. 3

    Heat olive oil in an oven-safe skillet over medium heat. Add the chopped spinach and sauté for 2-3 minutes until wilted.

  4. 4

    Pour the egg mixture into the skillet over the wilted spinach. Stir gently to distribute the spinach evenly.

  5. 5

    Sprinkle the crumbled feta cheese over the top of the frittata mixture.

  6. 6

    Cook on the stovetop for 2-3 minutes without stirring until the edges start to set.

  7. 7

    Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden and a toothpick inserted in the center comes out clean.

  8. 8

    Remove from the oven, let cool for a few minutes, slice, and serve warm.