Sunshine Smoothie โ€” FamilyPlate recipe๐Ÿน

Sunshine Smoothie

A bright smoothie packed with mango and banana, perfect for breakfast.

๐ŸŒ Fusion
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
5 mins
๐Ÿณ
Cook Time
0 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
breakfast
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

210kcal
Calories
6g
Protein
41g
Carbs
1g
Fat

Ingredients

  • โ€ข2 ripe bananas
  • โ€ข2 cups frozen mango chunks
  • โ€ข1 cup orange juice
  • โ€ข1/2 cup Greek yogurt (plain or vanilla)
  • โ€ข1 tbsp honey (optional)
  • โ€ข1/2 cup spinach (optional, for extra nutrition)

Instructions

  1. 1

    Peel the bananas and break them into smaller pieces for easier blending.

  2. 2

    In a blender, add the frozen mango chunks, banana pieces, and the orange juice.

  3. 3

    Next, add the Greek yogurt to the blender for creaminess and protein.

  4. 4

    If you prefer a sweeter smoothie, add honey to taste.

  5. 5

    For an extra boost of nutrients, add the spinach into the blender.

  6. 6

    Blend the mixture on high speed until smooth and creamy, about 30-60 seconds.

  7. 7

    Taste the smoothie and adjust sweetness or thickness by adding more honey or orange juice if necessary.

  8. 8

    Pour the smoothie into glasses and enjoy immediately.

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