Sweet Potato and Bean Bowl — FamilyPlate recipe🥗

Sweet Potato and Bean Bowl

A nutritious bowl with roasted sweet potatoes and black beans.

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition (per serving)

350kcal
Calories
11g
Protein
60g
Carbs
10g
Fat

Ingredients

  • 4 medium sweet potatoes, peeled and diced
  • 2 cans (15 oz each) black beans, rinsed and drained
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 avocado, sliced
  • 1 lime, cut into wedges
  • Fresh cilantro, for garnish (optional)
  • 1 cup cooked quinoa (optional)

Instructions

  1. 1

    Preheat the oven to 425°F (220°C).

  2. 2

    In a large bowl, toss the diced sweet potatoes with olive oil, cumin, paprika, garlic powder, salt, and pepper until well coated.

  3. 3

    Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.

  4. 4

    Roast the sweet potatoes in the preheated oven for about 20 minutes or until they are tender and lightly browned, stirring halfway through cooking.

  5. 5

    While the sweet potatoes roast, heat the black beans in a small saucepan over medium heat until warmed, about 5 minutes.

  6. 6

    Once the sweet potatoes are done, assemble the bowls by adding a base of quinoa (if using), topping with roasted sweet potatoes and warmed black beans.

  7. 7

    Garnish with sliced avocado, fresh cilantro, and lime wedges before serving.

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