Sweet Potato Hash โ€” FamilyPlate recipe๐Ÿณ

Sweet Potato Hash

6 families tried this67% loved it

Savory sweet potato, onions, and eggs skillet dish.

๐Ÿ‡บ๐Ÿ‡ธ American
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
breakfast
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

324kcal
Calories
18g
Protein
35g
Carbs
16g
Fat

Ingredients

  • โ€ข2 medium sweet potatoes, diced
  • โ€ข1 medium onion, chopped
  • โ€ข1 bell pepper, diced
  • โ€ข2 cloves garlic, minced
  • โ€ข3 tbsp olive oil
  • โ€ขSalt and pepper to taste
  • โ€ข1/2 tsp paprika (optional)
  • โ€ข4 large eggs
  • โ€ขFresh parsley for garnish (optional)

Instructions

  1. 1

    Heat 2 tablespoons of olive oil in a large skillet over medium heat.

  2. 2

    Add the diced sweet potatoes to the skillet, seasoning with salt, pepper, and paprika if desired. Cook for about 10 minutes, stirring occasionally until they start to soften.

  3. 3

    Add the chopped onion and bell pepper to the skillet. Cook for another 5 minutes until the vegetables are tender and starting to brown.

  4. 4

    Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

  5. 5

    Make four small wells in the mixture and crack an egg into each well.

  6. 6

    Cover the skillet and cook for 3-5 minutes, or until the eggs are set to your liking.

  7. 7

    Remove from heat and garnish with fresh parsley if desired. Serve hot.

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