🍳

Sweet Potato Hash

Savory sweet potato, onions, and eggs skillet dish.

breakfastquickvegetarian

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
324
Calories
kcal
18g
Protein
35g
Carbs
16g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 medium sweet potatoes, diced
  • 1 medium onion, chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 3 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 tsp paprika (optional)
  • 4 large eggs
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    Heat 2 tablespoons of olive oil in a large skillet over medium heat.

  2. 2

    Add the diced sweet potatoes to the skillet, seasoning with salt, pepper, and paprika if desired. Cook for about 10 minutes, stirring occasionally until they start to soften.

  3. 3

    Add the chopped onion and bell pepper to the skillet. Cook for another 5 minutes until the vegetables are tender and starting to brown.

  4. 4

    Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

  5. 5

    Make four small wells in the mixture and crack an egg into each well.

  6. 6

    Cover the skillet and cook for 3-5 minutes, or until the eggs are set to your liking.

  7. 7

    Remove from heat and garnish with fresh parsley if desired. Serve hot.