Sweet Thai Fish Mango Stir-Fry — FamilyPlate recipe🐟

Sweet Thai Fish Mango Stir-Fry

A delightful stir-fry featuring tender fish fillets cooked with vibrant bell peppers, refreshing mango, and a sweet-tangy Thai sauce. Quick to prepare and perfect for a healthy family dinner!

🇹🇭 Thai
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
30g
Protein
45g
Carbs
10g
Fat

Ingredients

  • 1 lb firm white fish fillets (like tilapia or snapper)
  • 2 tbsp vegetable oil
  • 1 bell pepper, sliced
  • 1 cup mango, diced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp fish sauce
  • 1 tbsp honey
  • 1 tsp lime juice
  • 1/4 tsp black pepper
  • 2 green onions, chopped
  • 2 cups jasmine rice, cooked (for serving)

Instructions

  1. 1

    Heat the vegetable oil in a large non-stick skillet over medium-high heat.

  2. 2

    Add the minced garlic and sliced bell pepper, stir-frying for about 2 minutes until fragrant and just softened.

  3. 3

    Add the fish fillets to the pan, cooking for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

  4. 4

    Add the diced mango, soy sauce, fish sauce, honey, lime juice, and black pepper to the pan; stir gently to combine and heat through for about 2 more minutes.

  5. 5

    Remove from heat and stir in chopped green onions.

  6. 6

    Serve hot over cooked jasmine rice. Enjoy your healthy and flavorful Thai dinner!

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