Swiss Chicken and Vegetable Stir-Fry — FamilyPlate recipe🍗

Swiss Chicken and Vegetable Stir-Fry

A quick and healthy Swiss-inspired chicken stir-fry packed with colorful vegetables, perfect for a satisfying lunch that kids will love.

🇨🇭 Swiss
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
30g
Protein
22g
Carbs
15g
Fat

Ingredients

  • 2 chicken breasts, thinly sliced
  • 1 cup bell peppers, julienned
  • 1 cup broccoli florets
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon Swiss cheese, grated
  • Salt and pepper to taste
  • 1/2 cup cooked quinoa (optional)
  • Fresh parsley, for garnish

Instructions

  1. 1

    Heat olive oil in a large skillet or wok over medium-high heat.

  2. 2

    Add the sliced chicken breasts and stir-fry for about 5-7 minutes until golden and cooked through.

  3. 3

    Stir in minced garlic, sliced onion, and julienned bell peppers, and cook for another 3-4 minutes until the vegetables are tender.

  4. 4

    Add broccoli florets and soy sauce, cooking for an additional 2-3 minutes until the broccoli is crisp-tender.

  5. 5

    Season with salt and pepper to taste, and mix in the grated Swiss cheese until melted.

  6. 6

    Serve hot over a bed of cooked quinoa if desired, garnished with fresh parsley.

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