Swiss Chicken and Vegetable Stir-Fry โ€” FamilyPlate recipe๐Ÿ—

Swiss Chicken and Vegetable Stir-Fry

6 families tried this50% loved it

A quick and healthy Swiss-inspired chicken stir-fry packed with colorful vegetables, perfect for a satisfying lunch that kids will love.

๐Ÿ‡จ๐Ÿ‡ญ Swiss
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿ‘ถ
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
30g
Protein
22g
Carbs
15g
Fat

Ingredients

  • โ€ข2 chicken breasts, thinly sliced
  • โ€ข1 cup bell peppers, julienned
  • โ€ข1 cup broccoli florets
  • โ€ข1 medium onion, sliced
  • โ€ข2 cloves garlic, minced
  • โ€ข2 tablespoons olive oil
  • โ€ข1 tablespoon soy sauce
  • โ€ข1 tablespoon Swiss cheese, grated
  • โ€ขSalt and pepper to taste
  • โ€ข1/2 cup cooked quinoa (optional)
  • โ€ขFresh parsley, for garnish

Instructions

  1. 1

    Heat olive oil in a large skillet or wok over medium-high heat.

  2. 2

    Add the sliced chicken breasts and stir-fry for about 5-7 minutes until golden and cooked through.

  3. 3

    Stir in minced garlic, sliced onion, and julienned bell peppers, and cook for another 3-4 minutes until the vegetables are tender.

  4. 4

    Add broccoli florets and soy sauce, cooking for an additional 2-3 minutes until the broccoli is crisp-tender.

  5. 5

    Season with salt and pepper to taste, and mix in the grated Swiss cheese until melted.

  6. 6

    Serve hot over a bed of cooked quinoa if desired, garnished with fresh parsley.

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