Swiss One-Pot Chicken and Apple Kale Salad — FamilyPlate recipe🥗

Swiss One-Pot Chicken and Apple Kale Salad

A delightful one-pot meal featuring tender chicken, crisp apples, and nutritious kale, drizzled with a tangy vinaigrette. Perfectly balanced for a healthy and quick lunch.

🇨🇭 Swiss
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
32g
Protein
25g
Carbs
18g
Fat

Ingredients

  • 2 chicken breasts, boneless & skinless, diced
  • 2 cups kale, chopped
  • 1 apple, diced (preferably sweet like Honeycrisp)
  • 1/4 cup slivered almonds
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the diced chicken breasts and season with salt and pepper. Cook for about 5-7 minutes, or until the chicken is cooked through and golden brown.

  3. 3

    Add the chopped kale and diced apple to the skillet, stirring until the kale wilts and the apple softens slightly, about 2-3 minutes.

  4. 4

    In a small bowl, whisk together the apple cider vinegar and honey. Pour this dressing over the chicken and vegetable mixture.

  5. 5

    Stir in the slivered almonds and crumbled feta cheese until well combined. Cook for another minute just to heat everything through.

  6. 6

    Remove from heat, adjust seasoning if needed, and serve warm or at room temperature.

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