Swiss Quinoa Salad with Veggies and Feta — FamilyPlate recipe🥗

Swiss Quinoa Salad with Veggies and Feta

A refreshing Swiss quinoa salad that's not only healthy but also kid-friendly and ready in under 30 minutes. Packed with colorful vegetables and topped with creamy feta cheese, this dish brings comfort to your lunch table!

🇨🇭 Swiss
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

360kcal
Calories
12g
Protein
32g
Carbs
20g
Fat

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. 1

    Rinse the quinoa under cold water. In a medium pot, combine the quinoa and water. Bring to a boil over medium heat, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and the water is absorbed.

  2. 2

    While the quinoa is cooking, prepare the vegetables: Dice the bell pepper, cucumber, and finely chop the red onion. Halve the cherry tomatoes.

  3. 3

    In a large mixing bowl, combine the cooked quinoa, diced vegetables, and crumbled feta cheese.

  4. 4

    Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss everything together until well combined.

  5. 5

    Serve immediately or chill in the refrigerator for up to 30 minutes before serving for a refreshing option. Enjoy your healthy Swiss lunch!

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