Swiss Quinoa Salad with Veggies and Feta โ€” FamilyPlate recipe๐Ÿฅ—

Swiss Quinoa Salad with Veggies and Feta

6 families tried this67% loved it

A refreshing Swiss quinoa salad that's not only healthy but also kid-friendly and ready in under 30 minutes. Packed with colorful vegetables and topped with creamy feta cheese, this dish brings comfort to your lunch table!

๐Ÿ‡จ๐Ÿ‡ญ Swiss
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
15 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿ‘ถ
Cooking Style
Kid-Friendly

Nutrition (per serving)

360kcal
Calories
12g
Protein
32g
Carbs
20g
Fat

Ingredients

  • โ€ข1 cup quinoa
  • โ€ข2 cups water
  • โ€ข1 bell pepper, diced
  • โ€ข1 cucumber, diced
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1/2 red onion, finely chopped
  • โ€ข1/4 cup feta cheese, crumbled
  • โ€ข2 tablespoons olive oil
  • โ€ข1 tablespoon lemon juice
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    Rinse the quinoa under cold water. In a medium pot, combine the quinoa and water. Bring to a boil over medium heat, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and the water is absorbed.

  2. 2

    While the quinoa is cooking, prepare the vegetables: Dice the bell pepper, cucumber, and finely chop the red onion. Halve the cherry tomatoes.

  3. 3

    In a large mixing bowl, combine the cooked quinoa, diced vegetables, and crumbled feta cheese.

  4. 4

    Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss everything together until well combined.

  5. 5

    Serve immediately or chill in the refrigerator for up to 30 minutes before serving for a refreshing option. Enjoy your healthy Swiss lunch!

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