Tandoori Tofu Skewers with Mint Yogurt Dip — FamilyPlate recipe🍢

Tandoori Tofu Skewers with Mint Yogurt Dip

Deliciously spiced tandoori tofu skewers, grilled to perfection and served with a refreshing mint yogurt dip. Perfect for a quick and flavorful Indian dinner!

🇮🇳 Indian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
Cooking Style
Quick

Nutrition (per serving)

250kcal
Calories
16g
Protein
12g
Carbs
15g
Fat

Ingredients

  • 400 g firm tofu, pressed and cut into cubes
  • 2 tablespoons tandoori masala
  • 2 tablespoons plain yogurt
  • 1 tablespoon olive oil
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 green bell pepper, cut into 1-inch pieces
  • 1 small onion, cut into wedges
  • Salt, to taste
  • 1/2 cup plain yogurt (for dipping)
  • 1/4 cup fresh mint leaves, chopped
  • 1 tablespoon lemon juice (for mint dip)
  • Salt, to taste (for mint dip)

Instructions

  1. 1

    Preheat your grill or grill pan over medium-high heat.

  2. 2

    In a mixing bowl, combine tandoori masala, yogurt, olive oil, and salt. Add the tofu cubes and toss to coat thoroughly. Let marinate for a few minutes.

  3. 3

    Thread the marinated tofu onto skewers, alternating with bell pepper pieces and onion wedges.

  4. 4

    Grill the skewers for 3-4 minutes on each side until golden and slightly charred.

  5. 5

    While the tofu is grilling, prepare the mint yogurt dip by mixing plain yogurt, chopped mint, lemon juice, and a pinch of salt in a small bowl.

  6. 6

    Once the skewers are done, serve them hot with the mint yogurt dip on the side.

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