Teriyaki Beef Stir-Fry โ€” FamilyPlate recipe๐Ÿš

Teriyaki Beef Stir-Fry

6 families tried this17% loved it

Tender beef stir-fried with broccoli and teriyaki sauce.

๐Ÿ‡ฏ๐Ÿ‡ต Japanese
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
15 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
medium
๐Ÿฝ๏ธ
Meal Type
dinner
๐Ÿฅข
Cooking Style
Stir-Fry

Nutrition (per serving)

400kcal
Calories
30g
Protein
45g
Carbs
15g
Fat

Ingredients

  • โ€ข1 lb flank steak, thinly sliced
  • โ€ข2 cups broccoli florets
  • โ€ข1 red bell pepper, sliced
  • โ€ข1 carrot, julienned
  • โ€ข2 tablespoons vegetable oil
  • โ€ข3 cloves garlic, minced
  • โ€ข1 inch piece ginger, grated
  • โ€ข1/2 cup teriyaki sauce
  • โ€ข2 tablespoons sesame seeds (optional)
  • โ€ข2 green onions, chopped (for garnish)
  • โ€ขCooked rice (to serve)

Instructions

  1. 1

    In a large bowl, marinate the sliced flank steak in half of the teriyaki sauce for about 15 minutes.

  2. 2

    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

  3. 3

    Add the marinated beef to the pan and stir-fry for 2-3 minutes until browned. Remove beef from the pan and set aside.

  4. 4

    In the same pan, add the remaining tablespoon of oil, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.

  5. 5

    Add broccoli, bell pepper, and carrot to the pan. Stir-fry for 3-4 minutes until vegetables are tender-crisp.

  6. 6

    Return the beef to the pan and pour in the remaining teriyaki sauce. Toss to coat everything evenly and cook for an additional 2-3 minutes.

  7. 7

    If desired, sprinkle sesame seeds over the stir-fry for added flavor.

  8. 8

    Serve the teriyaki beef stir-fry over cooked rice and garnish with chopped green onions.

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