Thai Chicken Wraps — FamilyPlate recipe🌯

Thai Chicken Wraps

Grilled chicken with crunch veggies wrapped in tortillas.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition (per serving)

350kcal
Calories
30g
Protein
35g
Carbs
10g
Fat

Ingredients

  • 2 chicken breasts (about 1 lb total)
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp vegetable oil
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 4 large tortillas
  • 1 cup shredded carrots
  • 1 bell pepper (sliced thin)
  • 1 cucumber (sliced thin)
  • 1 cup shredded lettuce
  • 1/4 cup cilantro (chopped)
  • 1 lime (cut into wedges)

Instructions

  1. 1

    Preheat the grill or a grill pan over medium-high heat.

  2. 2

    In a bowl, mix soy sauce, honey, vegetable oil, garlic powder, and ginger powder to create a marinade.

  3. 3

    Coat the chicken breasts with the marinade and let them sit for about 10 minutes.

  4. 4

    Grill the chicken for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).

  5. 5

    Remove chicken from the grill and let it rest for a few minutes. Then slice it into thin strips.

  6. 6

    On each tortilla, layer shredded lettuce, sliced bell pepper, cucumber, carrots, and grilled chicken strips.

  7. 7

    Top with chopped cilantro and a squeeze of lime. Roll the tortillas tightly around the filling and serve immediately.

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