Thai Crispy Fish Fillets with Tartar Sauce — FamilyPlate recipe🐟

Thai Crispy Fish Fillets with Tartar Sauce

Delight in crispy Thai fish fillets served with a zesty homemade tartar sauce. This quick and healthy dinner is perfect for families, packed with flavor yet easy to prepare in under 30 minutes!

🇹🇭 Thai
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
25g
Protein
30g
Carbs
15g
Fat

Ingredients

  • 1 lb white fish fillets (like tilapia or cod)
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup fresh cilantro, chopped
  • 1 tbsp lime juice
  • 1/2 cup mayonnaise
  • 2 tbsp pickles, finely chopped
  • 1 tbsp capers, finely chopped

Instructions

  1. 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    In one bowl, mix flour, garlic powder, salt, and pepper together. In another bowl, place the beaten eggs. In a third bowl, add panko breadcrumbs.

  3. 3

    Dredge each fish fillet in the flour mixture, then dip it in the beaten eggs, and coat it with the panko breadcrumbs. Place the coated fillets on the prepared baking sheet.

  4. 4

    Bake the fish fillets in the preheated oven for 12-15 minutes, or until the fillets are golden brown and flake easily with a fork.

  5. 5

    Meanwhile, prepare the tartar sauce by combining mayonnaise, chopped pickles, capers, cilantro, and lime juice in a small bowl. Mix well and set aside.

  6. 6

    Once the fish is cooked, remove from the oven and serve immediately with the tartar sauce for dipping.

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