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Thai Stir-Fry Vegetables

Savory stir-fry with mixed vegetables

thaivegetariansavory

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
150
Calories
kcal
4g
Protein
14g
Carbs
9g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 cups broccoli florets
  • 1 cup bell peppers (mixed colors), sliced
  • 1 cup carrots, julienned
  • 1 cup snap peas
  • 1 cup baby corn, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional for extra flavor)
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger, minced
  • Salt and pepper to taste
  • Cooked rice or noodles for serving
  • Sesame seeds for garnish (optional)

Instructions

  1. 1

    Prepare all the vegetables by washing and cutting them as indicated.

  2. 2

    In a large pan or wok, heat the vegetable oil over medium-high heat.

  3. 3

    Add minced garlic and ginger; stir-fry until fragrant for about 30 seconds.

  4. 4

    Add the carrots and bell peppers to the pan; stir-fry for about 3 minutes.

  5. 5

    Introduce the broccoli, baby corn, snap peas, and stir-fry for another 5 minutes until the vegetables are tender but still vibrant.

  6. 6

    Pour in the soy sauce and oyster sauce (if using); toss everything to coat evenly for about 2 minutes.

  7. 7

    Drizzle sesame oil over the stir-fried vegetables and season with salt and pepper to taste.

  8. 8

    Serve the stir-fry over cooked rice or noodles, garnished with sesame seeds if desired.