🍢

Tofu and Vegetable Skewers

Grilled tofu and vegetables on skewers, perfect for a light lunch.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch
Cooking Style
Quick

Nutrition (per serving)

200kcal
Calories
10g
Protein
18g
Carbs
10g
Fat

Ingredients

  • 1 block (14 oz) firm tofu
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 zucchini
  • 1 red onion
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 8 wooden skewers (soaked in water for 30 minutes if using wooden ones)

Instructions

  1. 1

    Preheat the grill to medium-high heat.

  2. 2

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  3. 3

    Chop the red bell pepper, yellow bell pepper, zucchini, and red onion into 1-inch pieces.

  4. 4

    In a large bowl, combine the olive oil, soy sauce, garlic powder, black pepper, and salt in a mixing bowl.

  5. 5

    Add the tofu and vegetables to the bowl, and toss until everything is well-coated with the marinade.

  6. 6

    Thread the tofu and vegetables onto the skewers, alternating between them for an attractive presentation.

  7. 7

    Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the vegetables are tender and the tofu is slightly crispy.

  8. 8

    Remove from the grill and serve immediately.

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