Turkish Lamb & Poached Egg Bowl — FamilyPlate recipe🍳

Turkish Lamb & Poached Egg Bowl

A quick, healthy dinner dish featuring spiced lamb and perfectly poached eggs, served over a bed of sautéed greens. Ideal for a satisfying meal in under 30 minutes!

🇹🇷 Turkish
🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

450kcal
Calories
35g
Protein
8g
Carbs
30g
Fat

Ingredients

  • 400g ground lamb
  • 3 large eggs
  • 2 cups spinach leaves
  • 1 medium tomato, diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt to taste
  • Black pepper to taste
  • 1 tbsp olive oil
  • Fresh parsley for garnish

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat. Add onions and garlic, sauté until translucent, about 3-4 minutes.

  2. 2

    Add ground lamb to the skillet. Cook until browned, breaking it up with a spoon (about 5-7 minutes). Stir in cumin, paprika, salt, and pepper.

  3. 3

    Add diced tomatoes and spinach to the skillet. Cook for another 2-3 minutes until spinach wilts.

  4. 4

    While the lamb is cooking, bring a small pot of water to a gentle simmer. Crack the eggs into the simmering water one at a time. Poach for about 3-4 minutes for runny yolks or longer to your preference.

  5. 5

    To serve, divide the lamb mixture into bowls. Top each bowl with a poached egg and garnish with fresh parsley.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →