🍽️

Turmeric Chicken and Veggies

Sautéed chicken with turmeric and seasonal vegetables

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
25 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
33g
Protein
12g
Carbs
18g
Fat

Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cups mixed seasonal vegetables (such as bell peppers, zucchini, and carrots)
  • 2 tablespoons olive oil
  • 1 tablespoon ground turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions

  1. 1

    Heat 1 tablespoon of olive oil in a large skillet over medium heat.

  2. 2

    Season the chicken breasts with turmeric, garlic powder, onion powder, salt, and black pepper.

  3. 3

    Add the seasoned chicken to the skillet and cook for about 6-7 minutes on each side, until golden brown and cooked through.

  4. 4

    Remove the chicken from the skillet and set it aside on a plate.

  5. 5

    In the same skillet, add another tablespoon of olive oil and the mixed seasonal vegetables.

  6. 6

    Sauté the vegetables for about 5-7 minutes until they are tender but still crisp.

  7. 7

    Slice the cooked chicken and return it to the skillet with the vegetables.

  8. 8

    Drizzle fresh lemon juice over the mixture and toss everything gently to combine. Cook for an additional 2 minutes.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

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