🍽️

Upma

Savory semolina dish loaded with vegetables.

vegetarianquickindian

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
259
Calories
kcal
8g
Protein
36g
Carbs
10g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 cup semolina (rava)
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp urad dal (optional)
  • 1 onion, finely chopped
  • 1 green chili, finely chopped
  • 1/2 cup mixed vegetables (carrots, peas, beans)
  • 2 cups water
  • Salt to taste
  • Fresh coriander leaves, chopped (for garnish)

Instructions

  1. 1

    Heat oil in a pan over medium flame.

  2. 2

    Add mustard seeds and urad dal, and sauté until they splutter.

  3. 3

    Add chopped onions and green chili, and sauté until onions are translucent.

  4. 4

    Stir in the mixed vegetables and cook for 2-3 minutes.

  5. 5

    Add water and salt; bring to a boil.

  6. 6

    Slowly add semolina while stirring continuously to avoid lumps.

  7. 7

    Cook for 2-3 minutes until the semolina absorbs water and becomes fluffy.

  8. 8

    Garnish with fresh coriander leaves, mix well, and serve hot.