🍛

Vegetable and Chickpea Curry

A mild curry packed with vegetables and chickpeas served with rice.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
⚡
Cooking Style
Quick

Nutrition (per serving)

350kcal
Calories
12g
Protein
45g
Carbs
15g
Fat

Ingredients

  • •1 can (15 oz) chickpeas, drained and rinsed
  • •1 cup diced carrots
  • •1 cup diced bell peppers (any color)
  • •1 cup diced zucchini
  • •1 cup diced tomatoes (fresh or canned)
  • •1 medium onion, chopped
  • •2 cloves garlic, minced
  • •1 tbsp ginger, minced
  • •1 tbsp curry powder
  • •1 tsp cumin
  • •1 tsp turmeric
  • •1 can (14 oz) coconut milk
  • •2 tbsp olive oil
  • •Salt and pepper to taste
  • •Cooked rice for serving (about 2 cups)

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add chopped onion, garlic, and ginger. Sauté until the onion is translucent, about 3-4 minutes.

  3. 3

    Stir in the curry powder, cumin, and turmeric. Cook for another minute until fragrant.

  4. 4

    Add the diced carrots, bell peppers, and zucchini. Cook for 5-7 minutes, stirring occasionally.

  5. 5

    Add the chickpeas, diced tomatoes, and coconut milk. Stir to combine.

  6. 6

    Bring the mixture to a gentle simmer. Cook for 10 minutes until the vegetables are tender.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Serve the curry over cooked rice.

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