Vegetable Pita Pockets — FamilyPlate recipe🥙

Vegetable Pita Pockets

Whole wheat pita stuffed with hummus, lettuce, cucumbers, and bell peppers

vegetarianquickhealthy

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
290
Calories
kcal
10g
Protein
45g
Carbs
10g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 4 whole wheat pita pockets
  • 1 cup hummus
  • 2 cups shredded lettuce
  • 1 cup diced cucumbers
  • 1 cup diced bell peppers (any color)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: lemon juice for dressing

Instructions

  1. 1

    Preheat oven to 350°F (175°C) if you want warm pita pockets.

  2. 2

    While the oven heats, prepare the vegetables: wash and dice the cucumbers and bell peppers.

  3. 3

    In a large bowl, combine shredded lettuce, diced cucumbers, and diced bell peppers.

  4. 4

    If desired, drizzle the vegetable mixture with olive oil, lemon juice, salt, and pepper. Toss to coat evenly.

  5. 5

    Take each whole wheat pita pocket and carefully cut a small slit at the top to create an opening.

  6. 6

    Spread about 1/4 cup of hummus inside each pita pocket.

  7. 7

    Stuff each pita pocket with the vegetable mixture, filling them generously.

  8. 8

    If warming, place the stuffed pita pockets in the preheated oven for about 5 minutes to heat through. Serve immediately.