🌮

Vegetable Quesadillas

Cheesy quesadillas filled with mixed vegetables.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
Cooking Style
Quick

Nutrition (per serving)

350kcal
Calories
12g
Protein
40g
Carbs
15g
Fat

Ingredients

  • 4 large flour tortillas
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup bell peppers, diced (mixed colors)
  • 1 cup zucchini, diced
  • 1 cup corn (fresh or frozen)
  • 1 small onion, diced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Sour cream and salsa for serving (optional)

Instructions

  1. 1

    Heat 1 tbsp of olive oil in a skillet over medium heat.

  2. 2

    Add the diced onion, bell peppers, and zucchini to the skillet. Sauté for about 3-4 minutes until they are softened.

  3. 3

    Stir in the corn, garlic powder, cumin, salt, and pepper. Cook for an additional 2 minutes, then remove from heat.

  4. 4

    In a separate skillet, heat the remaining olive oil over medium heat. Place one tortilla in the skillet.

  5. 5

    Sprinkle half of the cheddar and mozzarella cheese on one half of the tortilla. Top with a portion of the vegetable mixture and fold the tortilla over.

  6. 6

    Cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted. Repeat with the remaining tortillas and filling.

  7. 7

    Cut the quesadillas into wedges and serve hot with sour cream and salsa, if desired.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →