🥦

Vegetable Stir-Fry Rice

A colorful mix of veggies stir-fried and served over rice.

👶 Kid Friendly

✨ Created by a FamilyPlate user

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Prep Time
15 mins
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Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
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Cooking Style
One-Pot

Nutrition (per serving)

350kcal
Calories
10g
Protein
60g
Carbs
8g
Fat

Ingredients

  • 2 cups cooked rice (white or brown)
  • 1 cup bell peppers (red, yellow, and green) chopped
  • 1 cup broccoli florets
  • 1 cup carrot sliced
  • 1 cup snap peas
  • 1 cup corn kernels
  • 3 cloves garlic minced
  • 1 inch ginger minced
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 2 green onions chopped (for garnish)
  • Salt to taste
  • Pepper to taste

Instructions

  1. 1

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  2. 2

    Add minced garlic and ginger; sauté for 1 minute until fragrant.

  3. 3

    Add the bell peppers, broccoli, carrots, snap peas, and corn; stir-fry for about 5-7 minutes until vegetables are tender but still crisp.

  4. 4

    Stir in the cooked rice, soy sauce, and sesame oil; mix well and cook for an additional 3-5 minutes until heated through.

  5. 5

    Season with salt and pepper to taste, adjusting flavors as needed.

  6. 6

    Remove from heat and serve hot, garnished with chopped green onions.

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